SACRED POSTPARTUM PLANNING

Tell Me How To
Support You

Take your time. This gentle questionnaire helps tailor nourishing meals, hands-on recovery rhythms, and quiet space holding for your sacred golden month.

Contact & Access

Baby Basics

Care & Comfort

Food & Nourishment

Final Thoughts

1 Contact & Access

Birther name

Pronouns

Phone

Home address (include unit)

Parking

Entry notes

Lockbox code

Doorbell

Pets

Partner name

Partner phone

Emergency contact name

Emergency contact relationship

Emergency contact phone

2 Baby Basics

Baby's name

Due date

Feeding plan

Feeding notes

Baby temperament or routine notes

3 Care & Comfort

Meal or snack prepared

Non-judgmental space to talk

Gentle massage, foot rub or warm compress

Someone holding baby during nap or shower

Light household tidying

Reminders to rest

Gentle newborn care guidance

Space for personal, cultural or spiritual postpartum practices

4 Food & Nourishment

Dietary restrictions, allergies, sensitivities

Comforting foods and drinks

What is on hand in the kitchen

5 Final Thoughts

Anything else to know

Thank you

Your answers were received.

Rooted in Rest

A warm, grounded sanctuary for postpartum care and family recovery.

[email protected] • rootedinrest.ca • @rootedinrest_

SACRED POSTPARTUM PLANNING

Tell Me How ToSupport You

Thank you

Rooted in Rest

Tell Me How To
Support You